Take Control of Your Life


Eat before you get hungry - Hunger is usually a sign that your blood sugar is dropping. You might over eat if you are hungry or wait too long to eat. Eat at specific times - Eat breakfast within 1-2 hours of when you wake up, lunch approximately 4 hours later, and dinner within 6 hours of lunch. Don't skip meals - […] Read More

It's time to look good. To do that, you're going to have to learn how to build muscle. The body beast program is a great beachbody program to building muscle and getting ripped (costs money) Use the To Be Alpha muscle building plan (free) Too many people think they can build muscle mass by eating […] Read More