To Be Alpha

Take Control of Your Life

Eat before you get hungry - Hunger is usually a sign that your blood sugar is dropping. You might over eat if you are hungry or wait too long to eat. Eat at specific times - Eat breakfast within 1-2 hours of when you wake up, lunch approximately 4 hours later, and dinner within 6 hours of lunch. Don't skip meals - […] Read More

It's time to look good. To do that, you're going to have to learn how to build muscle. The body beast program is a great beachbody program to building muscle and getting ripped (costs money) Use the To Be Alpha muscle building plan (free) Too many people think they can build muscle mass by eating […] Read More

too nice

Stop being so damn nice. Do you consider yourself a nice guy? Are you a people pleaser? Someone that has a hard time saying no? If so, you might be a super beta male. There is a fine line between being nice and being too nice. Don't get taken advantage of by being too nice. No […] Read More

Don’t Be A Pussy

man up

This is a quick reminder to all the beta males out there. Don't be a pussy! You can go through life always wishing and wanting for better or you can go out and get it. As much as I want to help people, most often than not, they don't want to help themselves. I don't […] Read More

Hey, A lot of you guys are coming back multiple times and potentially seeing some new content that you haven't discovered before. There are a few things in the works but I'm trying to put together a quick "essentials to being alpha" for a lot of the guys that are coming here looking for help. […] Read More

As content is being uploaded, the What's New page is being updated. Your best option is to sign up for email updates, but if not, follow us on Twitter @tobealpha_male or come to the What's New page. A steady few updates are up. We haven't really blogged much as a lot of the guides and information […] Read More