We have choices everyday and you likely have more than one way that you can spend you time. You have the choice to get better ...

Act as if. Some may call it being inauthentic or fake but your mind can’t tell the difference between what’s real and what’s not. Or ...

You can focus on the negative and complain, hope for better, and do things that make you feel miserable and not great. Or you can ...

Change happens with consistent action. If you think you have changed just because you decided to do something different today, then you may be in ...

Do you know what it is to be low value? If you’re wondering if you are low value, you might be. If you think you’re ...

If you want to be alpha, if you want to be great, if you want to be respected…then start by respecting yourself. We all have ...

A common phrase is “treat people how you wanted to be treated”… How’s that worked out for you? I agree. Treat people with respect. And ...

You already know what you have to do. The difficult thing is not know. It’s not searching. It’s not even the thing. The difficult part ...

No one is coming to save you. And even if they do, the help will be temporary. You need to make a choice. If you ...

The mind is very powerful. What you think, what you imagine, what you see, what you visualize, shapes how you feel, what you do, and ...