Body Beast is a new workout program by Beachbody that concentrates on muscle growth. This means you will be working on building muscle mass and increasing the growth and size of your muscles and your overall health.
Who is the program for?
The program is aimed for anyone looking to get ripped. Both men and woman can complete the program if they are in good health.
What does the program consist of?
The program has two options, HUGE BEAST or LEAN BEAST. Both are a 90 day workout program that will get you big. The HUGE BEAST program is for those only looking to gain size. The LEAN BEAST program is for those looking to get ripped and lose a little bit of body fat.
You will be instructed by Sagi Kalev, who is an award winning body builder and training expert. He built got ripped naturally with no steroids whatsoever and has built a program for you to do the same. Sagi Kalev has been on the cover of fitness magazines, including Muscle and Fitness. He has held the title of Mr. Israel and has years of training experience.
If you follow the program you can gain up to 20lb of lean muscle mass within the 90 days.
The program is perfect for anyone that is looking to build muscle and gain mass that has had a tough time doing it alone. Body BEAST provides you with a workout plan and a nutrition guide to guarantee you results.
Body BEAST Workout Packages
If you decide that BEAST Body is the right program for you and you need the guidance that Sagi Kalev and Beachbody can provide you through the program than you can purchase any of the following package levels for you to obtain your desired goals of building muscle and getting ripped.
The first kit is called Body BEAST base and includes 7 DVDs
The DVDs contain 12 video workouts led by Sagi. He will lead you through all the exercise techniques while motivating you at the same time. The technique that Body BEAST will teach you is a blend of old school and new school techniques that Beachbody has trademarked as Dynamic Set Training.
Also included in the base package is The Book of BEAST and the Body BEAST calendar
The Book of BEAST is a full nutrition guide with meal recommendations, eating schedule and supplement recommendations that should be followed to obtain the best results possible.
The reason why I don’t mind recommending Beachbody products is because of the easy payment plan and its money back guarantee. The program can be paid for in 3 easy installments that includes free shipping and handling. Best of all the program offers a 90 day money back guarantee so if you go through the program and do not get the desired results or just try the program and don’t like it, you can send it back for a full money back refund with no questions asked. You really have nothing to lose by trying this program out.
The next package available from Body BEAST is the HUGE Stack
This kit contains everything in the Base Model and also includes a 30 day supply of the Hardcore Base Shake. It also includes 30 days of the Fuel Shot, which is recommended in The Book of BEAST as supplements you should take while doing the program to build muscle. The HUGE Stack also includes an extra DVD entitled Tempo and two additional supporting DVDs for the Body BEAST program.
This kit can also be purchased in 3 payment installations but does not include free shipping and handling. It also has the 90 day no questions asked money back guarantee.
The third and final kit available through Beachbody Body BEAST program is known as the BEAST stack
The BEAST stack contains everything in the first two stacks with a few more additions. The kit offers a 30 day supply of both M.A.X. Creatine along with 30 days worth of Super Suma. These supplements were specially formulated to help support muscle growth.
Beachbody claims that using all four supplements together will help enhance muscle growth and development. This program is also available in 3 easy payment installations and offers a 90 day money back guarantee on everything purchased. This means you can go through the entire program and use all the supplements and if you are not satisfied just send everything back even if empty, and get a full refund.
Body BEAST Review
If you’re curious about Body BEAST you’ve probably read a lot of reviews. Some of the reviews will be honest and truthful while others are probably written by internet marketers trying to make a sale.
I have completed one round of the program and gained 11lbs of lean muscle mass in 90 days. I am beginning my second round of Body BEAST as I write this with the hopes of gaining 15-20lb of lean muscle mass this round.
First I will say the money back guarantee is real and I have sent other Beachbody products back that I did not enjoy. Beachbody’s customer service is top notch and they will not try to pressure you into not returning anything or buying anything else. It is a no questions asked return policy as long as you return the product within the allotted timeframe.
Personally, I enjoyed the Body BEAST program a lot more than most of the other Beachbody exercises primarily because it was focused on gaining weight and weight lifting. When I was going through the first round of the program they did not have the iphone app available so that I could just go to the gym and do the exercises. I had to watch all the DVDs and write down the exercises and bring them to the gym to complete. However, I had no problem doing this.
The workout program took a lot of hard work in the gym as the Dynamic Set Training will tire your muscles out but with proper nutrition and supplements you will have a quick recovery period and you will have solid muscle growth.
I enjoyedhow the program broke the phases up into 3 sections, BUILD, BULK, and BEAST. In the first phase you are getting your muscles used to exercises and learning how to eat correctly to gain weight. In the BULK phase your exercises are more focused on hitting each muscle to fatigue. In the BEAST phase you’ll cut back the amount of carbs you’re eating and load up on protein and start your cutting phase to get into competition ready form. So although you’re bulking during the BUILD and BULK phase you’ll cut all the body fat that you’ve gained in the last phase of the program. And if you do everything right, you’ll look better than you did before you start the program.
The workouts are tough if you focus on form and do the exercises in the time period recommended with little rest. However the big part of the program will focus on the diet. You need to eat enough and eat right in order gain weight and build muscle. If you are just going to work out hard and burn a bunch of calories and not feed your body then you will not reach your maximum potential. The great thing is that Body BEAST provides you with the nutrition guide that outlines eating times, how much to eat and recipes for you to cook.
The program can be done at home or the gym. The only thing I would caution if you do this at home is that you have enough heavy dumbbells to use as you increase your strength. I can’t say enough about how important it is to focus on your nutrition when you are trying to build muscle. This is where people usually fail and all the hard work in the gym goes to waste. Follow the nutrition guide and either buy similar supplements or the Beachbody recommended supplements to get the most out of the program.
If you’re ready to commit to this awesome program that will get you ripped and build muscle than I think you should give Body BEAST a try. You really don’t have anything to lose with the 90 day money back guarantee.
If you would rather not buy the DVD program then I have outlined the exercises, schedule and provide workout sheets for you. As well, I have tried to provide you with a nutrition guide that is similar to that of the Body BEAST program but not as detailed.